The Confidental - Pack Of 5 Moldable Mouth Guard For Teeth Grinding Clenching Bruxism, Sport Athletic, Whitening Tray, Including 3 Regular And 2 Heavy Duty Guard (3 (Lll) Regular 2 (Ii) Heavy Duty)

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Talked to five industry experts to ask for their opinion and recommendations regarding at-home teeth whitening

Not smoking or using tobacco products. According to guidance from the Centers for Disease Control, quitting tobacco can also give you fresher breath, healthier gums, and help you avoid future dental problems down the road. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Some home whitening kits involve covering your teeth with a whitening agent before placing a mouthguard on your teeth. Certain at-home kits have a heat lamp, blue light, or UV light within the mouthguard to “radiate” the whitening paste. However, a small 2021 study suggests that it is unclear whether this actually increases the gel’s effectiveness.

Charcoal whitening products — Studies show charcoal has no greater whitening effect than fluoridated toothpaste. 4 It’s abrasive and can erode enamel, leading to yellower teeth. A mouth guard also provides some level of protection to the teeth as it covers the entire upper arch of teeth. Malmstrom, H. “ DIY Teeth Whitening: Too Good to Be True? ” University of Rochester Medical Center, 2016.

Stains that are inside your tooth enamel are called intrinsic stains. Intrinsic staining is sometimes present even before your teeth erupt from your gums when you’re a kid. Some whitening products aim to actually remove extrinsic stains from your teeth, while others simply bleach intrinsic and extrinsic stains so that they appear lighter in color. Zoom whitening technology works in a similar way to laser whitening but instead uses LED lights to accelerate a whitening agent. There are many ways to whiten your teeth. What is important is the fact that your dentist can provide you the best outcome. Remember that only enamel can be whitened; tooth colored fillings, crowns and veneers can not be bleached out. Active decay must be taken care of before bleaching is done to reduce any possibility of root canals. The most important thing is that your dentist evaluates your situation to give you the professional guidance needed for the most predictable results.Access to teeth whitening treatment may also depend on your budget. Whitening products and in-office treatments are not covered by insurance. Some people may choose options that have a milder whitening effect but are more affordable, like toothpastes and mouthwashes. Whitening gels are clear and peroxide-based. They’re applied directly to your enamel with a small brush. Instructions differ depending on the strength of the peroxide. Safe and Effective At-Home Whitening Products Just as with any other dental procedure, there are potential side effects and risks associated with teeth whitening, particularly when using ‘do it yourself’ products designed to be used at home. The most common side effects of both professional whitening and products such as at-home teeth whitening kits, gels or strips are increased tooth sensitivity and gum irritation. However, these side effects are generally only temporary and are likely to subside within two days of whitening treatment. 1,2 Concentration and availability of active peroxide agents. The stronger the chemical the more active ingredient is available to oxidize to create more “scrubbing bubbles”. Apple cider vinegar: Apple cider vinegar (ACV) is an extremely acidic natural remedy that contains good probiotics that can benefit gut health. However, it’s not a good idea to whiten your teeth with ACV. It will break down your tooth enamel, cause sensitive teeth, and may even lead to tooth decay.